Nick Drossos is certified by  as a Pre and Post Natal Fitness Instructor. Following this certification has taught him the proper way to keeps moms and their babies safe while training.

Latest studies show that mothers who train give birth to healthier babies and help moms recover better from birth. We will focus on proper weight gain, strengthen the week muscles that will affect the load of the baby, and prepare you for the most intense moment of your life.

Once you have given birth, depending on whether it was a natural delivery or caesarean, we will focus on a post partum program to get you back in shape.